Online Coaching

What is online coaching?

Introducing a coach in the palm of your hand. You will get a customized plan. You train on your own schedule, following the plan. This is a great option for those comfortable working out on your own, but want expert guidance.

Logo for New Gen Fitness featuring stylized black and white text with a barbell graphic and the words 'NEW GEN FITNESS' underneath.

Book your consultation call, and let us program your workouts for you!

Workout anywhere in the world with your New Gen Fitness coach with you the entire way.

*GST will be added to price.

Online Coaching | $150/month*

Purchase Online Coaching Package
Black background with a white stylized 'NG' logo above text that reads 'NEW GEN FITNESS' in beige letters.

Hybrid Coaching | $250/month*

The best of all worlds!

This package includes online coaching, a New Gen Fitness Membership (24/7 access), and 1 personal training session per month to meet and discuss anything you want! Minimum 2-month commitment required.

All services combined (including fob activation fee) = $317 value - over $60/month in savings.

*GST will be added to price.

Purchase Hybrid Coaching Package

Other services

  • At New Gen Fitness, we offer both one-on-one and two-on-one personal training sessions. Our trainers are fully certified, and they will work with you to reach your healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education.

    Learn more.

  • At New Gen Fitness we offer group fitness classes. We have dedicated space for group sessions, which certified trainers lead.

    Check out the class line-up!

  • Introducing a coach in the palm of your hand. You will get a customized plan. You train on your own schedule, following the plan. This is a great option for those comfortable working out on your own, but want expert guidance.

    Learn more.

  • At New Gen Fitness we offer Certified Exercise Therapy class sessions by CSEP Clinical Exercise Physiologists™ (CSEP-CEP). This program allows you to carry out a personalized program in a supervised session.

    Free consult required. Learn more.

  • At New Gen Fitness we offer yearly, monthly (bi-weekly payments) memberships at competitive pricing. We also offer drop-in rates for those wanting to try out the gym or in town needing gym access. All of our memberships include access to the New Gen Fitness App.

    Sign up for a membership today!

  • Available through New Gen Wellness.

    A multi-service wellness centre that offers a range of therapies including massage, Cranial Sacral, BodyTalk, Photobiomodulation (low-level infrared light therapy) and Somatic Movement.

    Locations in Regina (here at New Gen Fitness) and Wynyard, Saskatchewan.

    Book now.