Combine the flowing movement of Vinyasa Yoga with the controlled strengthening of Mat Pilates in this balanced, full-body program. Classes blend breath-focused yoga sequences with low-impact Pilates movements to build strength, core stability, flexibility, mobility, balance, and better posture. Expect dynamic movement, mindful transitions, and controlled exercises designed to challenge and support your body. Suitable for both beginners and experienced participants.

Come get a Strong Start to your day and join us for 45 mins of strength training. We will use a variety of equipment such as machines, free weights and body weight. Learn how to lift safely and make progress in a fun group setting.

This class is suitable for all fitness levels, progressions and modifications are provided when needed.

Slow deliberate movements designed to improve symptoms of pain, stress, flexibility, and to increase athletic performance. This class allows drop-ins, but is most effective when attending through the full 5 week program.

Please wear loose comfortable clothes, and bring a yoga mat, 2 bedroom pillows , and a blanket or throw. No runners needed.

*Class times are sporadic - inquire for updated class schedule

Learn to strength train with Coach Tunde! This class will provide you with a great full body workout while also educating you on proper lifting technique as well as how to safely and effectively progress your results!

Total Body Pump is a 45 minutes weight training class that is designed to get you a great pump. This total body class is for anyone looking to add in strength training to their routine or just looking for a fun way to build some muscle mass and definition. We will utilize free weights, bodyweight, and pulleys in these sessions to make them fun and effective. All fitness levels are welcome.