Vinyasa is a dynamic and energizing yoga practice that synchronizes movement with breath. In this class, you'll begin with a steady warm-up, progressing through balanced sequencing and seamless transitions, and a cool down before savasana. Expect to flow through a sequence of postures that build heat and strength while cultivating flexibility and balance in both body and mind

Full-Body Workouts with Kids!

Join our invigorating full-body workout designed specifically for parents who want to stay active while spending time with their little ones! In this welcoming class, parents can bring their kids along, creating a supportive environment for everyone.

Children of all ages are welcome, including babies! We understand that little ones can be unpredictable and may have their fussy moments, and that’s perfectly okay. Our goal is to provide a fun and inclusive space for parents to focus on their fitness while enjoying quality time with their kids.

Slow deliberate movements designed to improve symptoms of pain, stress, flexibility, and to increase athletic performance. This class allows drop-ins, but is most effective when attending through the full 5 week program.

Please wear loose comfortable clothes, and bring a yoga mat, 2 bedroom pillows , and a blanket or throw. No runners needed.

*Class times are sporadic - inquire for updated class schedule

Learn to strength train with Coach Tunde! This class will provide you with a great full body workout while also educating you on proper lifting technique as well as how to safely and effectively progress your results!

Lights go low and the energy goes high, creating a fun, safe space that feels like dancing in the dark. Expect glowing lights, great music, and a Zumba party that keeps you moving!

Strengthen your core, improve posture, and build full body stability with this class led by Certified Coach Blessing!