Group Fitness Classes

Discover the Art of Strength Training

Join us for a transformative 6-week program designed to build your full-body strength and elevate your fitness journey. In this class, you'll learn the essential principles and techniques behind major compound movements such as the squat, deadlift, and bench press.

As you progress through our structured workouts, you'll see firsthand how your strength can improve week by week. While full attendance is encouraged to maximize your results, it's not mandatory—think of it as a blend of effective workouts and valuable education!

Full-Body Workouts with Kids!

Join our invigorating full-body workout designed specifically for parents who want to stay active while spending time with their little ones! In this welcoming class, parents can bring their kids along, creating a supportive environment for everyone.

Children of all ages are welcome, including babies! We understand that little ones can be unpredictable and may have their fussy moments, and that’s perfectly okay. Our goal is to provide a fun and inclusive space for parents to focus on their fitness while enjoying quality time with their kids.

Sculpt and Strengthen Your Core

Get ready to tone and strengthen in our focused Butts and Guts class! This energizing workout targets your lower body and core, helping you build strength and definition where it counts.

With a mix of effective exercises, you'll engage those key areas for a well-rounded session that leaves you feeling empowered!

Slow deliberate movements designed to improve symptoms of pain, stress, flexibility, and to increase athletic performance. This class allows drop-ins, but is most effective when attending through the full 5 week program.

Please wear loose comfortable clothes, and bring a yoga mat, 2 bedroom pillows , and a blanket or throw. No runners needed.

*Class times are sporadic - inquire for updated class schedule

Vinyasa is a dynamic and energizing yoga practice that synchronizes movement with breath. In this class, you'll begin with a steady warm-up, progressing through balanced sequencing and seamless transitions, and a cool down before savasana. Expect to flow through a sequence of postures that build heat and strength while cultivating flexibility and balance in both body and mind