Massage Therapy
Available through New Gen Wellness.
A multi-service wellness centre that offers a range of therapies including massage, Cranial Sacral, BodyTalk, Photobiomodulation (low-level infrared light therapy) and Somatic Movement.
Locations in Regina (here at New Gen Fitness) and Wynyard, Saskatchewan.
Dietetics
Ken Mullock, RD, BSc (Nutr)
Ken is a Registered Dietitian with experience working in clinical nutrition and community care. Ken provides nutrition support based on the latest research & evidence, while prioritizing an inclusive, affirming approach to care. Ken is passionate and experienced in the areas of preventative care and chronic disease management.
Ken advocates for dietitians at a national level, sitting on the Board of Directors for Dietitians of Canada. In his spare time, you can find Ken training for triathlons, knitting socks, or baking delicious breads. Ken loves the power of food and strives to help others get the most out of it! He looks forward to helping you with your nutrition goals!
Ken is able to assist with a variety of nutrition concerns, including but not limited to:
Chronic disease prevention & management (prediabetes, type 2 diabetes, hypertension, high cholesterol, cardiac/heart health, fatty liver, PCOS)
Managing a nutrition-related medical diagnosis, result, or doctor recommendations (e.g. therapeutic diet)
Managing altered nutrition-related bloodwork (cholesterol, triglycerides, blood sugars, HbA1c, liver panel, electrolytes, other vitamins/minerals)
Enhancing nutrition with barriers, such as a limited budget or busy schedule
Improving nutrition knowledge (simplifying complex nutrition information, understanding food labels, planning meals and food prep)
Supporting hormones/hormone health with nutrition, including menopause
Preventing or resolving malnutrition
Supporting exercise/fitness goals with nutrition
Individualized nutrition & wellness goals
Nutrition-related transgender care, transition-related health (e.g. nutrition changes due to hormone therapy, eating well for surgery prep/recoveries)
LGBTQ+ inclusive nutrition support
Chiropractic Treatments
Dr. Taeganne Galger, DC, BHk
With a lifelong passion for sports and movement, Taeganne brings a movement-focused approach to injury care and prevention. She played on the University of Regina women’s soccer team before becoming a chiropractor and now helps individuals move better, feel stronger, and stay pain-free through personalized, hands-on care.
Practicing out of the Centre for Health, Wellness and Performance at the University of Regina, Taeganne works with a diverse range of individuals—including athletes, gym-goers, those just beginning their fitness journey, and everyone in between. Her treatments include spinal manipulation, joint mobilizations, soft tissue therapy, acupuncture, and cupping, all tailored to each person’s unique needs and goals.
Outside the clinic, you’ll find her hiking, playing soccer, at the gym, or spending time with her two dogs, Kona and Kai!
Other services
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At New Gen Fitness, we offer both one-on-one and two-on-one personal training sessions. Our trainers are fully certified, and they will work with you to reach your healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education.
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At New Gen Fitness we offer group fitness classes. We have dedicated space for group sessions, which certified trainers lead.
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Introducing a coach in the palm of your hand. You will get a customized plan. You train on your own schedule, following the plan. This is a great option for those comfortable working out on your own, but want expert guidance.
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At New Gen Fitness we offer Certified Exercise Therapy class sessions by CSEP Clinical Exercise Physiologists™ (CSEP-CEP). This program allows you to carry out a personalized program in a supervised session.
Free consult required. Learn more.
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At New Gen Fitness we offer yearly, monthly (bi-weekly payments) memberships at competitive pricing. We also offer drop-in rates for those wanting to try out the gym or in town needing gym access. All of our memberships include access to the New Gen Fitness App.
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Available through New Gen Wellness.
A multi-service wellness centre that offers a range of therapies including massage, Cranial Sacral, BodyTalk, Photobiomodulation (low-level infrared light therapy) and Somatic Movement.
Locations in Regina (here at New Gen Fitness) and Wynyard, Saskatchewan.