Personal Training

Essential

1 x | $50*
10 x | $375*

This option is great for:

  • Getting started

  • Re-building a routine

  • Technique assessments

  • Sticking to a plan

Advanced

1 x | $85*
10 x | $650*

This option is great for:

  • Intermediate clients

  • Advanced clients

  • Goal-focused training

  • Breaking plateaus

Executive

1 x | $100*
10 x | $750*

This option is great for:

  • Professionals

  • Chronic illness/rehab

  • High-end coaching

  • Elite level support

At New Gen Fitness, we offer both one-on-one and two-on-one personal training sessions. Our trainers are certified and will work with you to reach your healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education. We offer different levels of coaching support - from foundational guidance to elite expertise.

Our personal training levels are designed to match your goals.

  • At the Essential level, you’ll work with certified coaches who are early in their careers.

  • At the Advanced level, you’ll work more experienced coaches who bring years of experience.

  • With our Executive coaches, you work with coaches with years of experience with higher-level certifications
    to work with chronic illness, rehab and advanced fitness levels. (    CSEP Clinical Exercise Physiologists™ (CSEP-CEP)

Other services

  • At New Gen Fitness we offer group fitness classes. We have dedicated space for group sessions, which certified trainers lead.

    Check out the class line-up!

  • At New Gen Fitness we offer Certified Exercise Therapy class sessions by CSEP Clinical Exercise Physiologists™ (CSEP-CEP). This program allows you to carry out a personalized program in a supervised session.

    Free consult required. Learn more.

  • We offer a range of therapies including massage, Cranial Sacral, BodyTalk, Photobiomodulation (low-level infrared light thematic Somatic Movement and Chiropractic Treatments.

    Learn more.

  • At New Gen Fitness we offer yearly, monthly (bi-weekly payments) memberships at competitive pricing. We also offer drop-in rates for those wanting to try out the gym or in town needing gym access. All of our memberships include access to the New Gen Fitness App.

    Sign up for a membership today!

  • At New Gen Fitness, we offer both one-on-one and two-on-one personal training sessions. Our trainers are fully certified, and they will work with you to reach your healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education.

    Learn more.